Weight Training! 1.0
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Free Version
Publisher Description
Don’t underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting weights is no longer a bodybuilder’s hobby. Men, women and young adults alike lift weights and realize the advantages.The major benefits of a strength program include looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.Many people have the notion that lifting weight is only for athletes or people who want to look good at the beach. But, what about the person who would like to pick up a 25 pound bag of dog food or the grandparent who would like to be able to carry his or her grandchild?One of the greatest myths of weight training is the fear of bulking up or developing large, masculine-looking muscles. Muscles don’t just happen. It’s incredibly difficult for men who want to develop large muscles to do so, let alone for women who have 1/10th the testosterone of a man. If, by exercising hard, a woman develops some muscle size, it will be minimal and will improve her figure. Your level of testosterone, body/muscle type and hard work at the gym is the only way muscle can be increased.Weight training isn’t only about the results that you can see in the mirror. Muscles support the skeleton, protect internal organs, move the body, help to maintain balance and help control metabolism. The stronger the muscles the better the body performs. Strength is important for the body from aesthetics to function. Resistance training is really about training hard, building strength and enhancing the body’s structural integrity.The key to getting stronger is intensity and quality, not quantity. The idea is to break down the muscle fibers so they can rebuild. When muscle rebuilds, it becomes stronger and firmer. Rest the muscles for 24 – 48 hours after a workout is important for the rebuilding process. Eating protein within one hour after working out is the building block to muscle repair.Be careful that safety is used in weight training so injury does not occur. Start slowly, but with progression. Proper form and technique is essential for safety as well.Feeble efforts produce little results, but challenging, progressive resistance training programs increase strength.This Is Just A Small Preview At What You'll Discover With The "Body Building - Body Building Secrets Revealed" E-Book: * Learn the terminology used. * Discover how to setup your own workout plan. * Find out exactly what body building will do for you. * Discover how your diet plays a major role. * Learn about the important nutrients that you need. * Discover why carbohydrates are so important. * Why you still need fat in your diet! * Discover some sample meals to get you started. * Learn how sleep affects your goals. * Discover the power of supplements. * Learn if supplementation is bad for you. * Discover body building tailored for women. * Learn about body building for teens. * Plus much MUCH More!So, go ahead and grab your free weight training app now!tags;weight trainingweight training programweight training workoutsbeginning weight trainingweight training exercisesbenefits of weight trainingweight training routinesweights trainingweight training routinebody weight trainingweight training tipsbeginner weight training
About Weight Training!
Weight Training! is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Weight Training! is bigo. The latest version released by its developer is 1.0.
To install Weight Training! on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-02-15 and was downloaded 57 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Weight Training! as malware as malware if the download link to com.andromo.dev4168.app10878 is broken.
How to install Weight Training! on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Weight Training! is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Weight Training! will be shown. Click on Accept to continue the process.
- Weight Training! will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
